When turning forward and about to nd on the ground, touch the ground with your right foot, stand up straight,

Take the steel pipe in one hand and walk in the positive dire, with the help of rotational iia,

Flying hands:

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

Use both hands at the same time to throw your body up in one dire,

The higher the toss, the better, with the legs up when the body is thrown up,

Right pole girl, Deborah,

Full body toss:

Left pole girl Dulcie,

Holding the pipe in one hand, walk in circles in the positive dire, grab the pipe with the other hand,

Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe terclockwise.

pole.

Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.

Forward Reverse:

Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,

And trol the dire in which the body falls, let

Rotate your legs terclockwise 2-3 times.

Reverse turn around:

In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.

Right pole girl Deborah,

Raise your right foot 45 degrees to the right, in a reverse turn.