Triangle with legs.

The heroine lies ft.

Raise your left hand straight above your head.

The male protagonist hugged the female protagonist's waist with both hands.

Extend your right hand straight forward.

Right hand on the ground.

Raise your right hand straight above your head.

Lift your head straight up.

3.

The right leg is upright.

Left hand on the ground.

Bend your right leg forward.

Grasp the right toes with the right hand.

ge

Hold your left toes with your left hand.

10.

B. Double Yoga

Get down on your knees..

2.

maintain bance

Straighten the left leg back.

Kneeling between the dy's legs.

d lean back.

Put your palms together.

The male protagonist lies ft.

Step over the male body.

Hold your left toes with your left hand.

maintain bance

Bend the left leg back and raise it.

Mistress.

Left leg upright.

Shoulder width.

Extend your right hand straight forward.

Triangle with legs.

Bend your right leg back and raise it.

Bend the left leg back and raise it.

ge

The male protagonist faces the female protagonist's back.

Lift your head back.

Mistress.

face up.

Half squat.

The heroine is fag left.

Extend your left hand straight forward.

maintain bance

The heroine put her hands on the ground

1.

12.

11.

The heroine stood upright.

The right leg is upright.