maintain bance

The heroine stood upright.

Mistress.

The heroine is fag left.

Bend the left leg back and raise it.

Hold your left toes with your left hand.

maintain bance

Straighten the left leg back.

Triangle with legs.

Step over the male body.

Extend your left hand straight forward.

Raise your left hand straight above your head.

The right leg is upright.

d lean back.

ge

Bend the left leg back and raise it.

The male protagonist faces the female protagonist's back.

11.

ge

face up.

12.

The male protagonist lies ft.

maintain bance

Hold your left toes with your left hand.

Lift your head back.

Get down on your knees..

Bend your right leg forward.

The male protagonist hugged the female protagonist's waist with both hands.

Half squat.

Bend your right leg back and raise it.

1.

The heroine lies ft.

3.

Shoulder width.

B. Double Yoga

Grasp the right toes with the right hand.

The heroine put her hands on the ground

Raise your right hand straight above your head.

Left hand on the ground.

Right hand on the ground.

Lift your head straight up.

Kneeling between the dy's legs.

10.

Extend your right hand straight forward.

The right leg is upright.

Put your palms together.

Extend your right hand straight forward.

Left leg upright.

Mistress.

2.

Triangle with legs.